EVERYTHING LISTED UNDER: Exercise

Practicing spiritual and physical wellness in 2019

Monsignor Brian Moore moved into Manor of the Plains last summer and has continued to move ever since.“I walk for half an hour with a pair of weights, and I have a number of lower back, shoulder exercises, etc. to keep things limbered up. I do these seven days a week,” said Monsignor Moore.Physical wellness is simply part of his daily routine along with spiritual wellness.“Spiritual and wellness goals complement each other.
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December 15, 2018

How to Bounce Back From a Health Crisis

After a major injury or illness, your own participation and perspective can make the difference between moving past a health crisis and letting it define the rest of your life.
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February 16, 2018

Fun Ways to Burn Off Thanksgiving Dinner

By Linda Melone for Next Avenue Between the turkey, stuffing, cranberry sauce and miles of pies, the average American eats between 3,000 and 4,500 calories on Thanksgiving Day. Considering that the typical, moderately-active woman needs approximately 1,800 calories a day and the average man needs between 2,200 and 2,400, according to the Academy of Nutrition and Dietetics, that’s nearly two days worth of calories in a single meal!
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November 22, 2017

Senior Olympians bring home the hardware

From left to right: Senior Olympics winners John Brent, Tony Indiek Dean Snodgrass pose with their gold, silver and bronze medals.
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October 19, 2017

7 Ways to Step Up Your Self-Care as You Age

By Patricia Corrigan for Next Avenue How do you cope with aging? I’ve been thinking about that question since first exploring it two years ago on Next Avenue. This time, I was prompted to add to my list after a rather unusual conversation with my doctor.
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September 18, 2017
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